Podcast
Wellness Week

Mon, Nov. 30th, 2020 1 PM PSTIt's All in Your Head! A Conversation about Neuroscience, Mental Health and Coaching

Join John Kim of The Angry Therapist Podcast, Dr. Caroline Leaf of Cleaning Up the Mental Mess Podcast, and Andrea Samadi of Neuroscience Meets Social and Emotional Learning Podcast as they discuss our minds and the neuroscience behind much of our mental health. They’ll talk about practices and techniques that cut straight to the science and authenticity of how and why we have the feelings and behaviors we do and how to understand and change them.

During the livestream we'll also be giving away Andrea’s Level Up and a free week in the TAT LAB from John Kim that includes live wellness zoom classes!

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.

Mon Nov. 30th, 2020 4 PM PSTExclusive Daily Livestream : Ask Kati Anything's Kati Morton on Building and Maintaining our Mental Health

Join therapist, author, and YouTube sensation Kati Morton for this conversation on building and maintaining a healthy mind and healthy body! With mental health becoming more important than ever, Kati reduces the stigma and gives clear and inclusive insight into how we can nurture our mental health, identify when we need help, and what those resources are for our individual needs!

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.

Tue, Dec. 1st, 2020 10 AM PSTYou're Getting Very Sleepy... A Panel of Podcasts to Put You to Bed

Some of your favorite sleep podcasters, Drew Ackerman from The Sleep with Me podcast, Kathryn Nicolai from Nothing Much Happens; Bedtime Stories to Help you Sleep podcast, Christopher Fitton from The Sleep Cove podcast and Tom Jones from The Get Sleepy podcast come together to discuss how to put you to sleep! This podcast niche has rapidly expanded in recent years and we’re excited to bring you insight from these voices that relax and restore your zzzzz’s.

During the livestream we’ll be giving away an autographed copy of Kathryn Nicolai’s book and a premium subscription to Get Sleepy from Tom Jones!

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.

Tue, Dec. 1st, 2020 1 PM PSTThe Science of Sleep and How It Shapes Our Waking Life

Dr. Craig Harris Richard of Sleep Whispers, Sleep With Silk, and The ASMR University podcasts, a doctor of physiology focusing on ASMR (Autonomous Sensory Meridian Response) leads this discussion of sleep experts with Dr. Jade Wu of The Savvy Psychologist podcast, whose work encompasses sleep psychology and research at Duke University Medical School, and sleep physician and author Dr. Daniel Erichsen of The Sleep School podcast. They’ll dive into the science of sleep, why we need it and how to get it!

During the livestream we’ll be giving away Free access to the Premium Content for the Sleep Whispers podcast (200+ Archive episodes and 50+ Bonus episodes) and Free Access to the Premium Content for the Sleep with Silk podcasts (8 Hour-long episodes of Nature Sounds and Background Noises) from Dr. Craig Richard!

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.

Tue, Dec. 1st, 2020 4 PM PSTExclusive Daily Livestream: Tina Lifford on Taking Back Our Power and Transcending Trauma

Tina Lifford of the television show Queen Sugar, author of The Little Book of Big Lies, creator of The Inner Fitness Project and Co-Host of Love from a Distance podcast, speaks with us about actionable steps we can take to improve our inner health and wellbeing, taking us from trauma to a place of hope and possibility. She offers tools and practices to strengthen our mental and emotional health to empower all of us to face life’s challenges from a place of stability, vitality and grace.

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.

Wed, Dec. 2nd, 2020 10 AM PSTMeditation, the Monkey Mind and the Benefits of Disconnecting with Every Thought in Our Heads

Guided meditation artist Chel Hamilton of the Mediation Minis podcast leads this discussion on quieting the mind and the benefits of meditation featuring transformational leadership coach Teresa McKee of A Mindful Moment podcast and Dr. Christine Forte from the Mental Oasis podcast. They’ll offer meditation perspectives, tips and tricks to help bring balance to our minds, and as a result, our lives.

During the livestream we’ll be giving away Chel Hamilton’s fav 5 short guided meditation audios for calm clarity!

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.

Wed, Dec. 2nd, 2020 1 PM PSTThe Whole Human: Learning to Love Our Bodies, Minds, and How They're Connected

Through modern mindset and ancient meditation and ayurveda, health writer and holistic wellness coach, Lauren Vaknine of the Reconditioned podcast leads this panel on integrative wellness and how our bodies and minds are connected, featuring certified ayurvedic practitioner and yoga therapist Myra Lewin of the Everyday Ayurveda podcast and Katie Krimitsos, founder of the Women’s Meditation Network and Sleep Meditation for Women podcasts. They’ll discuss integrative wellness, how our bodies intuitively speak to us, insight gained from meditation, the body-mind connection and the ancient science of ayurveda, one rich in insight for both our bodies and minds.

During the livestream we’ll be giving away Katie Krimitsos’ 7 Day Meditation Challenge and a discount code for Myra Lewin’s Hale Pule Ayurveda Center’s Agni Therapy program!

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.

Wed, Dec. 2nd, 2020, 4 PM PSTExclusive Daily Livestream: Ancient Wisdom Today, Shaman Durek on Harnessing our Inner Strength to Reach our Full Potential

6th generation shaman, bestselling author and host of the Ancient Wisdom Today podcast, Shaman Durek demystifies spirituality to enable us to access our inner power and self-actualize. Join this conversation as we go into practical shamanic tools we can all utilize in our everyday modern lives.

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.

Thur, Dec. 3rd, 2020 10 AM PST How to Happy: From Seeking the Joy and Finding the Power Within to Happiness Spells

Join licensed clinical mental health counselor and bestselling author Richale Reed of The Power Within podcast in conversation with Amanda Meyncke of the Happiness Spells podcast and Sydney Weiss of Seek the Joy podcast as they discuss how to get happy! This panel on positive mindset offers perspectives and tools for increasing your happiness quotient and empowering yourself with steps we can all take to feel that sense of contentment and joy when it’s time to take big leaps as well as in our everyday lives.

We’ll be giving away a copy of Richale Reed’s book, and Amanda Meyncke will create a personalized episode giveaway, featuring their favorite happy things during the livestream!

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.

Thur, Dec. 3rd, 2020 1 PM PSTThe Body Love Panel: Ditching Diet Culture, Restriction and Unconditionally Loving Our Physical Selves to Thrive

Spiritual business mentor and author Lauren Smith of the Master Your Mind, Biz and Life podcast leads this conversation with bestselling author and blogger, Stacy Toth of The Whole View podcast, intuitive eating counselor and co-Founder of The Body Love Society, Jenna Free of The How to Love Your Body podcast, and certified international health coach and holistic nutritionist Kayla Nedza of The Wellness Glow-Up podcast. They’ll delve into the relationships we have with our physical bodies, how society at large shapes our self-image and how we can learn to love ourselves even more!

We’ll be giving away Lauren Smith’s book,, Stacy Toth's Healthy Inside & Out Consult with 2 free products included, and Jenna Free’s Body Love Society 21 Day Weight Gain Fear Intensive during the livestream!

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.

Thur, Dec. 3rd, 2020 4 PM PSTExclusive Daily Livestream: John Gray on Positive Mindset and Our Hormones: How Our Biology Plays a Part in our Relationships

John Gray, the author of international bestseller Men Are From Mars, Women are from Venus joins us for a live interview discussing how our hormones affect our mood, our ability to connect, and how that factors into our relationships. He discusses his most recent book Beyond Mars and Venus, which offers insight into modern relationships, the different ways in which we relate, and connecting in the digital world. As many of us have spent considerable time this year either with our partners or alone, he speaks to our natural tendencies of craving connection and space.

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.

Fri, Dec. 4th, 2020 10 AM PSTMovement Matters: From Getting into Shape to Recovering from Injury

Dr. Dani of the Pursuing Health podcast leads this panel, joined by certified fitness and health coach Brock Armstrong of The Get-Fit Guy podcast and board-certified chiropractor and certified strength and conditioning specialist Dr. Sebastian Gonzales of the Restoring Human Movement podcast on how movement benefits our physical health. They'll discuss how we can not only incorporate sustainable fitness into our everyday lives, but how to get back on track when we've had an injury or setback, how to motivate ourselves to move our bodies more, tips for staying fit from home, and how to prevent injury if you’re a beginner or advanced athlete.

We’ll be giving away a 1 Year Advocate Membership to Dr. Dani’s Pursuing Health Digital Platform, a 30-minute online fitness consultation from Brock Armstrong and 2 copies of Dr. Sebastian’s books during the livestream!

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.

Fri, Dec. 4th, 2020 1 PM PSTEating for Immunity: Diving into the Role that Food Plays in Our Immunological Response

Board-certified, licensed nutritionist and professionally trained chef Monica Reneigel of the Nutrition Diva podcast guides this conversation with award-winning public speaker and New York Times bestselling author Dr. Sarah Ballantyne (aka The Paleo Mom) of The Whole View podcast and board-certified physician and trained chef and health coach Dr. Colin Zhu of the Thrive Bites podcast to discuss how we can increase our immunity with the food we eat! We’ve all heard Vitamin-C is good for reducing our risk of getting the common cold, join these experts as they expand on the nutrients and foods that build our natural defenses.

We’ll be giving away free registration for Monica’s 30 Day Nutrition Upgrade program (value: $49), Dr. Colin’s Healthy Living Resources Guide during the livestream!

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.

Fri, Dec. 4th, 2020 4 PM PSTExclusive Daily Livestream: Sophie Jaffe and Dr. Adi Jaffe on IGNTD Whole Body Health

LA-based health and wellness expert, certified raw food chef and yoga teacher, Sophie Jaffe and author and addiction specialist Dr. Adi Jaffe of the IGNTD podcast, join us for this livestreamed conversation on how we can incorporate balance and wellness into our daily lives. With wellness moving to the forefront of many people’s awareness, they break down actionable steps of how we can all live an ignited life with kindness for ourselves and our journey.

Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.